Food for thought.

If one of the big topics in the industry is barefoot running and how it is a self limiting exercise, couldn't we say the same for how else we train?

What if we listened to our bodies more?

Running Shoe v. Vibram FiveFingers

No, you don't run heel to toe. Yes, you probably don't have as strong of a foot as you should.

Read the rest of the article that the video came from here:

To Run Better, Start by Ditching Your Nikes | Wired Science | Wired.com