Food for thought.
Sunday, March 7, 2010 at 7:04PM If one of the big topics in the industry is barefoot running and how it is a self limiting exercise, couldn't we say the same for how else we train?
What if we listened to our bodies more?
Sunday, March 7, 2010 at 7:04PM If one of the big topics in the industry is barefoot running and how it is a self limiting exercise, couldn't we say the same for how else we train?
What if we listened to our bodies more?
Monday, January 25, 2010 at 3:59PM That being said:
More to come.
This Feels Good,
fitness,
kettlebells,
mma,
progression,
trx,
workshop
Friday, July 17, 2009 at 10:58PM "People need to know that living in denial, about anything, will eventually catch up to them. No solution is better than dealing with issues in a straight-forward, transparent, and consistent fashion, especially when it comes to our own bodies."
Dr. Mark Cheng, RKC Team Leader on my article:
Dr. Cheng,
This Feels Good,
a-ha,
fitness,
kettlebells
Thursday, June 25, 2009 at 12:54AM A fast and furious four hours of Hard Style to a sold out crowd!
Squat/Deadlift patterning, Hard Style lock, the power of Breath, Swing, and Turkish Get-Ups!
All positive feedback from attendees from various organizations (general public, fitness, law enforcement, military).
Special thanks to RKCs AJ Oliva & RKC II Steve Freides for bringing bells down.
Special thanks to Israeli Krav Maga, David Kahn, Abel Kahn, & Chris Eckel for their assistance and generous hosting.
From myself, a heartful thank you to Dr. Cheng and all attendees. Doc is a great mentor, teacher, and someone I call my brother. I have learned so much from him throughout the weekend and today. Without him and other senior RKCs, I wouldn't have the instruction to better myself in my learning and application.
To the attendees, I am glad that all of you moved better, learned about your own restrictions, what to work on, and generally appreciated the workshop that you attended.
Again, thank you.
More to come in the future.
For attendees (recommended books/videos):

(click on the link which will lead you to where to get Kalos Sthenos - Kettlebells from the Ground Up) - Book on the Turkish Get-Up
Please visit Doc's blog at http://kettlebellslosangeles.blogspot.com/ for more information on Reactive Neuromuscular Training (RNT).
MN tomorrow.
Wednesday, June 24, 2009 at 1:40AM Lots to catch up on, full post coming next week.
On the agenda:
In the interim, about 40 people are going to get righteous with the Doc tomorrow on a Wednesday afternoon. Hopefully a lot of "a-ha" moments in their movement patterns.
Then fly out to MN on Thursday.
Dr. Cheng,
KettlebellsLA,
RKC,
This Feels Good,
a-ha,
fitness,
health,
kettlebells