Article finally posted

Only took about a month to finish writing. Read it, own it, read it again, own it, live it.

The difference between “A-ha” and “oh s@#t”

Comments

[David Kahn]

George,

I wanted to thank you for organizing the phenomenal seminar with Dr. Mark Cheng at our Israeli Krav Maga U.S. Training Facility. After the good fortune of having you walk through our doors, my training program, and, perhaps, most importantly, my thinking toward functional strength and conditioning has changed for the betterBeginnging with high-school and college football, I have always tried to follow a conventional strength training program. I have sampled many variations and strenght programs over the years to compliment my training in instruction of Israeli krav maga.

Following your training regimen, my balance, strength, and conditioning have definitely improved. I feel better from head to foot with my lower back giving me fewer problems. I cannot recommend the RKC approach highly enough for those looking to develop functional speed and power along with superior conditioning -- and fight conditioning at that. This is not just the proverbial killing two birds with one stone, but rather three! The RKC approach improves ballistic movement, strength and power -- all while harnessing the body's core platform to force every muscle group to work in concert.

I have recently returned from training in Israel with Grandmaster Gidon. I could not help but wax poetic about your strength and fitness approach to Haim and his senior instructors. Simply put, this is a non-pareil strength enhancement and conditioning program that anyone serious about maximizing his self-defense capabilities should look into. Our students very much look forward to you're becomming an integral part of our training.

Best,


David Kahn
Israeli Krav Maga U.S. Chief Instructor
www.israelikrav.com
Author, Krav Maga (2004) & Advanced Krav Maga (2008)