This Feels Good

Will be at the Doc and dane show nyc / 2010 in March.

Just completed my registration for the CICS workshop in April.

• Another great learning experience and workshop with Doc back in October 2009.
• Assisted at the first ever Philadelphia RKC in October 2009.
• Great learning experiences at R- & I-Phases of Z-Health.
• Been dealing with being sick for the past couple of months.
• Been focusing more on development & growth of myself and a few of my peers.

That being said:

• Many projects & workshops to attend/promote so far this year.
• Continued development and progression.
• Been working with some people "behind the scenes" that I am very privileged to be doing so with.

More to come.

Kettlebellers:

For those of you that have signed up for RKC Certification:

Want to know what your Instructors are expecting of you during your Certification weekend?

For those of you that are serious about kettlebell training and are thinking about getting certified:

Here's your chance to see the length and breadth of the RKC Level 1 Instructors' System.

If you're registered for the RKC and are not 100% sure that you're going to pass, why not have one of the top RKC Team Leaders fine-tune you to the RKC Standard!

(If you're 100% sure that you're going to pass, you may be in for a rude awakening.)

The Princeton Review(tm) meets RKC!

RKC Certification Prep Workshop!

For RKC Candidates, THIS IS A MUST!

Dr. Mark Cheng, L.Ac., Ph.D., RKC Team Leader, FMS faculty, & Kettlebells L.A. Chief Instructor is specifically coming back out to the East Coast to make sure that all of the RKC Candidates have the tools that they need to succeed!

GET YOUR LAST-MINUTE QUESTIONS AND CONCERNS ANSWERED BY DOC!

On Saturday, October 3rd (weekend before Philadelphia RKC), Doc will be conducting a SIX (6) HOUR HARD-STYLE, HIGH-DENSITY, IN-DEPTH workshop covering:

-THE RKC TECHNIQUES (Swing, Turkish Get-Up, Clean, Press, Snatch, Squat)
-MASTERY DRILLS for every technique
-SAFETY STANDARDS to keep your injury rates low and minimize liability
-EFFECTIVE TEACHING CUES to make you a rockstar instructor!

The RKC is a highly demanding course. A shocking number of candidates come in underprepared.... DON'T BE PART OF THE 30% FAILURE STATISTIC!

INFORMATION

Date: Saturday, October 3rd, 2009

Time: 11:00 a.m. - 5:00 p.m.

Location: Israeli Krav Maga U.S. Training Center
127 Route 206, Unit 9, Hamilton, NJ 08610

Conveniently located off of 195, 295, and the N.J. Turnpike!

EAST COASTERS! INVEST THE MONEY THAT YOU SAVED NOT HAVING TO TRAVEL INTO YOUR EDUCATION AND BE SURE TO PASS YOUR CERTIFICATION!

Early Registration (Until August 23): $195
General Registration / At Door: $300

Attend the full Workshop complimentary at no cost if you refer three people to attend! Contact info@thisfeelsgood.com for more details!

RKC Instructors, contact info@thisfeelsgood.com about attending the workshop complimentary with your candidates' enrollment!

All attendees will also receive a complimentary guest pass for Israeli Krav Maga, the official self-defense system of the IDF, Israeli National Police and Security Services!

Note: This workshop is also open to the General Public and all that want to enroll. Previous kettlebell experience and knowledge of the RKC system is highly recommended and preferred. The curriculum will not be adjusted as this is a RKC Preparation workshop.

-------------------------

Instructor Bios:

Dr. Mark Cheng, RKC Team Leader (www.kettlebellslosangeles.com)

Dr. Mark Cheng is the chief instructor of KettlebellsLosAngeles. He has trained extensively as a private student of Pavel Tsatsouline weekly for years, and earned his RKC directly from Tsatsouline himself. Dr. Cheng has been enthusiastically pursuing kettlebell training as a means of rehabilitation and health ever since he experienced the successful rehabilitation of his own lower back and shoulder injuries with Russian kettlebells. He also dropped 20 pounds after becoming regularly involved with kettlebell training!

No ordinary private trainer, Dr. Cheng brings extensive medical knowledge as a specialist in Chinese medicine orthopedics to each and every one of his clients and students. His teaching method reflects an eye towards detail, safety, and constant fun.

He has trained such luminaries as Guro Dan Inosanto, Machado Brazilian Jiu-Jitsu's Rigan Machado, and assisted his mentor, Pavel Tsatsouline, with law enforcement and military training. Few, if any, instructors bring the rare mix of martial arts master, physician, and kettlebell instructor to the mix like Dr. Cheng does!

Assisted by George Samuelson, RKC II, CK-FMS (www.thisfeelsgood.com)

Ready to sign up? Register today!

"People need to know that living in denial, about anything, will eventually catch up to them. No solution is better than dealing with issues in a straight-forward, transparent, and consistent fashion, especially when it comes to our own bodies."

Dr. Mark Cheng, RKC Team Leader on my article:

The difference between “A-ha” and “oh s@#t”

Dr. Cheng back in NJ.

First weekend of Oct before Philly RKC.

Details for the workshops to be announced shortly.